I did my mile on the machine last night. I am back to approximately 12 minutes, 121 calories. I have planned today to be a non mile day. But, I had planned to go to co-op and get a major work-out, too. However, I went to bed last night with a headache. I took ibuprofen when I did, but I have woken up this morning with the same headache plus a sore tummy from the pills. I am taking Excedrin now and skipping co-op. All that bending over would compound my headache so much. I am going to try to do that old Abs and Arms of Steel video I have later today. It is a 15 minute workout and will keep me from being too lazy.
Tomorrow, I plan to do my mile twice. Not two miles at once. I think twice a day for 5 days will be enough for now. I am still working up to being a real walker. My legs still ache from doing just one mile at the time. My calves and thighs ache about the same amount now though. Which I consider an improvement since a few days ago my calves were terrible. Instead of going to 3 miles next week, I am most likely to do two miles at once next week. Then move to 3 miles the week after. *shrug* I knew I would change the Plan. As long as I don’t abandon it all together, maybe it’ll be okay.
Ugh. My head is actually killing me. I have to drive my 5th grader over to the private school. MOre updates tomorrow 🙂