I am still not doing as well as I feel I should be following the loss of my father. I am not quite as bad now as before, but it is still affecting me every day.
I am wide awake right now. It is past 2 AM. I have been wide awake in the night almost every night for several weeks now. I sleep during the day sometimes, which helps, but is all wrong. Even when I do manage to sleep at night, I end up napping for 4 to 6 hours in the day as well. I am sleeping way too much. I can tell from the aches in my body from lying in bed too long. I can tell from the foggy, cottony feel of my headaches. I can tell by the headaches that I am having almost daily. But when I want to sleep, I can’t. So I fall asleep when my body tells me to and I sleep too long. Then I am awake at the wrong time, until I fall asleep again, too soon after having woken up. I haven’t been awake for more than 12 hours in a row for more days than I can recall. And a lot of times, it has been less than 10. Long naps broken by short “days” and it is all making me crazy.
Except that I am crazy already. I can barely force myself to cook. Actually, most days, I can’t force myself to cook. We have eaten out a lot. Well, it has mostly been something brought in rather than us leaving the house. I have been hard pressed to leave the house, too. We’ve had Taco Bell and Beetles Bbq and Chick-fil-a and pizza. I did go out to the grocer today, finally. I bought stuff that is quick and easy to make like pasta and jarred sauce and frozen things the kids can cook for themselves. Preparing food is just too much to deal with right now.
And I fell behind at school! I was supposed to turn my portion of the group project in to the group organizer, to be melded into the presentation, on Wednesday last week. But I turned it in a few hours ago. A whole week late. I have a test to do this weekend. It is a do-it-at-home and turn-it-in-on-the-internet kind of test. I haven’t even read the material for it yet.
My diet has been blown. I am supposed to “track” everything I eat. WW assigns a point value to everything. I am tasked with writing down every food and drink that I consume and adding up the point values each day. I have a specific point value that I am not to exceed in order to lose weight. I didn’t write any foods down at all from the time my father died until this past Friday. I have gained weight since the death. I have been writing it all down since my last WW visit, but my points have been up past my limit every single day. I can barely get a handle on the cravings. I want to snack all the time. I don’t want any fruits or vegetables, I only want junk. Cream horns and Triscuits and ice cream sandwiches and just every not healthy thing I come across. Plus, I have barely been drinking any water. I have gotten maybe one liter a day in, whereas I used to get 3 or 4 a day.
My sleep schedule and inability to leave the house has interfered with co-op, too. I have only been one time since my father died! I have a friend who brought me a basket one of the times I didn’t go. But the other times, I have not even gotten fresh produce for the week. I need to get back into going every week. I need to have fresh produce in the house to feed the kids and myself. But, peeling an orange has seemed like way too much work to bother with lately. So, fresh stuff would probably go bad if I had it.
I am not in complete prostration though. I am keeping up with the laundry. I am bathing pretty regularly. I am making sure I am awake every morning enough to get the kids on their buses. But most everything else has fallen to the wayside. I bought a mascara and some nail polish. I thought, maybe if I tried to look better, I would feel better. but it hasn’t really worked. The polish keeps chipping and looking awful. I have painted my nails 4 times since the beginning of the month. And yet, it looks terrible right now and needs redoing, again. I put on eyeshadow and mascara and lipstick like 3 or 4 times too. I usually only wear any makeup once a year or so. But I hated washing it off. I might need a proper eye makeup remover or something. But, I am trying to do better. To feel better. To be better.
So, there you have it.
